Avalon - Nourished Cafe and Lounge

Located in the heart of Avalon village, we are one minute’s walk from Avalon’s iconic beach and the south Avalon headland. The main café faces Avalon Parade with a smaller covered courtyard area on the side

Avalon - Nourished Cafe and Lounge

Our Menu

All Day Menu (Breakfast) All Day Menu (Lunch) Sweets & Treats Hot & Cold Drinks

V: VEGAN
GF: GLUTEN FREE
DF: DAIRY FREE / (NUT FREE)
VEG: VEGETARIAN

Mains

Artisan Sourdough Toast
$7
Choice of Wholemeal, Quinoa soy linseed,
Turkish bread, Fruit loaf or Gluten free
with condiments
Eggs On Toast
$11
Scrambled, poached or fried free-range
eggs, served on toast of your choice
Signature Banana Bread ( V, GF, DF )
$11.5
House made from almond meal, coconut &
banana. Served with grilled banana &
seasonal berries
Smashed Avocado On Toast ( VEG )
$14
Vine ripened tomato, feta cheese, avocado,
sumac, olive oil & pomegranate molasses
served on toast
Bacon & Egg Roll
$13
Three fried free-range eggs, two rashers of
bacon, your choice of tomato, BBQ sauce
or aioli on a milk bun
Avalon Roll
$17
Smashed avocado, grilled halloumi, rocket
& two poached eggs on a milk bun
Spanish Omelette
$22
Chorizo, Spanish onion, vine ripened
tomatoes, roasted bell peppers, feta
cheese & baby herbs served with toast
Right Start Omelette ( VEG, DF )
$23
Egg white omelette filled with kale,
spinach, vine ripened tomatoes & avocado
served with toast
Paleo Power Bread ( GF )
$21
Freshly baked in house, made from
cashews, almonds & roast vegetables.
Served with avocado, feta & poached eggs
Big Breakfast
$24
Two poached eggs, bacon, grilled halloumi,
roasted field mushroom, grilled tomato,
wilted spinach & kale with sourdough toast
VEG option: Avocado instead of bacon
Mushroom Madness ( VEG, DF )
$21
Sourdough topped with eld mushrooms,
wilted kale, baby spinach, with two
poached eggs & pesto
Buttermilk Pancakes
$17.5
Pancakes drizzled with maple syrup, grilled
banana, mixed berries & ice cream
Reuben Sandwich
$16.5
House made corned beef, swiss cheese,
Russian dressing, sauerkraut & fresh slaw

Sides

House made beans • Tomato • Spinach
Two free-range eggs
$4
Avocado • Halloumi • Field mushrooms
Kipfler potatoes • Bacon
$5
Sweet potato wedges • Lightly battered chips
• Grilled Chicken • Smoked trout
$7

Bowls

Paleo Muesli Bowl ( DF, GF )
$16
Mix of nuts, seeds & dried fruits toasted in
coconut oil, served with coconut yoghurt &
fresh seasonal fruit
Bircher Kicker ( V )
$16
Oats in apple juice, topped with natural
yoghurt & seasonal fruit
Acai Smoothie Bowl ( V, GF )
$16
Acai, banana, apple juice, topped with
coconut, berries, paleo muesli &
desiccated coconut

Mains

Goodness Balls ( V, GF, DF )
$16.5
Any three balls with a salad
Falafel / Brown Rice / Betroot
Sweet Corn Rosti ( GF, DF )
$22
Bacon or smoked trout, smashed avocado,
vine ripened tomatoes, mixed greens &
two poached eggs
Nachos ( GF, V )
$23
Spiced beans, slow cooked with tomato,
onion, sweet corn, herbs & chilli, served
with organic corn tortilla chips, avocado,
grilled lime, cheese & natural yoghurt
Roasted Cauliflower ( V, GF, DF )
$20
Cauliflower, pumpkin hummus, nuts, seeds
& salad dressed with pomegranate
molasses
Suggested add-ons:
- Grilled chicken $7
Soba Noodle Bowl ( V, DF, GF )
$20
Organic soba noodles with mushrooms,
spinach & kale, broccolini, snow peas,
sesame seeds & house made tamari
dressing
Suggested add-ons:
- Grilled chicken $7
- Grilled ocean trout trout $12
Smoked Trout Bruschetta
$20
Smoked trout with salsa, mixed greens &
fried capers on toasted sourdough
Fish & Chips
$25
Lightly battered barramundi, lemon &
tartare sauce served with your choice of
battered chips and house salad

Burgers

- Add Chips $4

Vegan Burger ( V )
$19
Beetroot & black bean patty, pumpkin
hummus, avocado, house made turmeric,
ginger sauerkraut & spinach on a
vegan bun
Free Range Chicken Burger
$19
Grilled chicken with avocado, pesto, fresh
tomato, slaw & lettuce on a milk bun
Black Angus Beef Burger
$19
200g patty with caramelised onion,
pickles, tasty cheese, fresh tomato, lettuce
on a milk bun with aioli & BBQ sauce

Salads

Chicken Super Salad ( GF, DF )
$21
Grilled chicken, mixed greens, avocado,
roasted sweet potato, cherry tomatoes,
toasted nuts & seeds, with house dressing
Life Aquatic Salad ( GF )
$27
Grilled ocean trout with kiper potatoes,
avocado, vine ripened tomato, Spanish
onions, capers and baby spinach with
house dressing & aioli
Hearty Lamb Salad
$27
Slow cooked lamb shoulder, quinoa, vine
ripened tomato, red bell peppers, rocket,
feta, pumpkin hummus & pomegranate
molasses
Superbowl ( V, GF, DF )
$21
Superfood salad of mixed greens, pumpkin,
quinoa, broccolini, goji berries & seed mix,
served with avocado, house made turmeric,
ginger sauerkraut & green tahini with
house made dressing
Aegean Tuna Rice Salad ( GF )
$18
Tuna, brown rice, black rice, mixed greens,
shallots, herbs, sun-dried tomatoes, lemon
zest, capers & olives with house made
dressing

Baked goods

Freshly Baked Muffins
$4.5
Made from organic flour, coconut & apple
with a daily selection of fruit.
Freshly Baked Plain Croissant
$4
Home Baked Cookies
$4.5
Anzac • Maui • Oat choc chip • Gingerbread
Traditional Apple Pie
$8.5
Made with organic flour, caramelised
apples, baked with a hint of cinnamon,
orange & lemon zest
Walnut Choc Brownie ( GF )
$6.5
Made from dark Belgian chocolate, walnuts
& coconut flour
Carrot Cake ( DF, GF )
$7
Almond meal, sultanas, spices & loads of
carrot, topped with candy walnuts &
vanilla soft cheese
Flourless Orange Cake ( V, GF, DF )
$6
Made with almond meal, poppy seeds &
wholesome steamed oranges
Banana Bread ( V, DF, GF )
$6.5
Almond meal, coconut, rice bran oil,
banana & cinnamon
Baked Protein Balls
$3
Peanut butter, dates, oats, protein & honey
Raw Protein Balls ( V, DF, GF )
$3
Dates, almonds, linseed, chia, raw cacao &
vanilla bean rolled in coconut
Raw Paleo Bliss Bar ( DF, GF )
$6
A nutritious baked blend of almonds,
pistachio, pepitas, sunflower seeds,
coconut, cranberries, honey & maple syrup
Raw Lemon Cheesecake ( V, GF, DF )
$7
Cashews & coconut cream, almonds, dates
& a zesty mango passionfruit compote
Raw Raspberry Choc Slice ( V, GF, DF )
$7
Made with bursting raspberries, honey &
coconut on a nutty base with a dark
Belgian chocolate & coconut milk ganache
Raw Vegan Caramel Slice ( V, GF, DF )
$7
Almond & cashew filling on a nutty base
with a layer of vegan dark chocolate &
coconut milk ganache

Smoothies

The Classics
$9
Banana, Mixed Berry or Mango
Acai Power
$9
Acai, banana & apple juice
Antioxidant
$9
Mango cheeks, mango sorbet, strawberry &
apple juice
Peanut Butter Smoothie
$12
Peanut butter, banana, raw cacao, protein
& oat milk
Avocado Smoothie
$12
Avocado, spinach, chia seeds, banana,
almonds, honey & coconut water
Mango Tango
$12
Mango, coconut milk, pineapple
& passionfruit
Green Power
$12
Avocado, spinach, mango, banana, power
greens & coconut water
Add-ons
$2
Coconut • Oat • Almond • Soy
• Espresso shot • Protein

Fruit juice *

*Subject to seasonal availability

Cleanser
$9
Carrot, beetroot, celery & apple
Detox
$9
Apple, lemon, parsley & ginger
Immune Booster
$9
Carrot, orange, ginger & beetroot
Green Supreme
$9
Kale, apple, celery & pineapple
Summer Of George
$9
Pineapple, watermelon, apple, lemon & mint
Create Your Own Mix
$9
Apple, beetroot, carrot, celery, ginger,
kale, lemon, orange, parsley, mint,
pineapple, watermelon

Iced drinks

Fresh Cocunut
$5.5
Virgin Colada
$9
Pineapple juice, coconut milk &
coconut gelato
Iced Coffee
$7
Espresso over ice, topped with milk, vanilla
syrup & ice cream
Iced Chocolate Or Mocha
$7
Blended chocolate gelato, milk & ice with
Belgian chocolate or espresso
Affogato
$7
Vanilla bean ice cream with two shots
of espresso

Milkshakes

Chocolate • Strawberry • Vanilla • Caramel
$7

Hot Drinks

Tea
$4.5
English Breakfast • Earl Grey • Chamomile
Green • Peppermint • Chai
• Lemon Grass & Ginger
Coffee
REG $4
LRG $5
Espresso • Piccolo Latte • Macchiato
Long Black • Latte • Flat white • Cappuccino
Mocha
REG $4
LRG $5
Hot Chocolate
REG $4
LRG $5
Specialty Lattes
REG $4
LRG $5
Chai Latte • Matcha Latte • Turmeric Latte
Extras
$0.5
Coconut • Oat • Almond
• Soy • Espresso Shot
Flavoured Syrups
$0.5
Vanilla • Caramel • Chai • Hazelnut
Babyccinos
complementary with love

Contact us

Opening times

  • Monday 6:00am - 4:30pm
    Tuesday 6:00am - 4:30pm
    Wednesday 6:00am - 4:30pm
    Thursday 6:00am - 4:30pm
    Friday 6:00am - 4:30pm
    Saturday 6:30am - 5:00pm
    Sunday 6:30am - 5:00pm

Address

  • 17 Avalon Parade,
    Avalon Beach, NSW 2107

Contact details

Customer reviews

“Absolutely delicious vegan burger with vegan bun too. Great service and coffee too. Love coming here. Definitely will be back 👍”

Juhi King

“From our last visit about 9 months ago, the food and coffee have significantly improved. New management perhaps? In any event, food was hot, fresh and definitely nourishing. The Right Start omelette was excellent. The piccolos strong. The Immune Booster juice was generous and tasted fresh.”

Clare Bryant

“Went here yesterday for a long black. Best long black I've had. So nutty and creamy. Can you guys deliver to Queenscliff? 🤣🤣🤣”

Meg Hamilton

“Amazing service! Went out of their way to help me with payment and a complicated delivery and decorated my order as well! Absolute angels!”

Parviz Deamer

“Great food and drinks. Very good coffee. Breakfast portions are large. Smoothies on point and lots of choice. Deffo have the triple fried egg and bacon roll.”

Adam Blaynee

“Well it has been a while since we have been to Nourish Avalon. New management absolutely fantastic, everyone working in here are so polite and lovely, not like the old management. Keep up the good work, will be back and back again.😊😊😊😊😊😊 The food is amazing!!!!!!!🍉🍪🥤”

Sonja McGuire
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