Our Menu

All Day Menu (Breakfast) All Day Menu (Lunch) Sweets & Treats Hot & Cold Drinks Lounge Bar Menu (Narrabeen Only)

V: VEGAN
GF: GLUTEN FREE
DF: DAIRY FREE / (NUT FREE)
VEG: VEGETARIAN

Mains

Artisan Sourdough Toast

Choice of Wholemeal, Quinoa soy linseed,
Turkish bread, Fruit loaf or Gluten free
with condiments

Eggs On Toast

$11

Scrambled, poached or fried free-range
eggs, served on toast of your choice

Signature Banana Bread ( V, GF, DF )

$11.5

House made from almond meal, coconut &
banana. Served with grilled banana &
seasonal berries

Smashed Avocado On Toast ( VEG )

$14

Vine ripened tomato, feta cheese, avocado,
sumac, olive oil & pomegranate molasses
served on toast

Bacon & Egg Roll

$13

Three fried free-range eggs, two rashers of
bacon, your choice of tomato, BBQ sauce
or aioli on a milk bun

Avalon Roll

$17

Smashed avocado, grilled halloumi, rocket
& two poached eggs on a milk bun

Spanish Omelette

$22

Chorizo, Spanish onion, vine ripened
tomatoes, roasted bell peppers, feta
cheese & baby herbs served with toast

Right Start Omelette ( VEG, DF )

$23

Egg white omelette filled with kale,
spinach, vine ripened tomatoes & avocado
served with toast

Paleo Power Bread ( GF )

$21

Freshly baked in house, made from
cashews, almonds & roast vegetables.
Served with avocado, feta & poached eggs

Big Breakfast

$24

Two poached eggs, bacon, grilled halloumi,
roasted field mushroom, grilled tomato,
wilted spinach & kale with sourdough toast

VEG option: Avocado instead of bacon

Mushroom Madness ( VEG, DF )

$21

Sourdough topped with eld mushrooms,
wilted kale, baby spinach, with two
poached eggs & pesto

Buttermilk Pancakes

$17.5

Pancakes drizzled with maple syrup, grilled
banana, mixed berries & ice cream

Reuben Sandwich

$16.5

House made corned beef, swiss cheese,
Russian dressing, sauerkraut & fresh slaw

Sides

House made beans • Tomato • Spinach
Two free-range eggs

Avocado • Halloumi • Field mushrooms
Kipfler potatoes • Bacon

Sweet potato wedges • Lightly battered chips
• Grilled Chicken • Smoked trout

Bowls

Paleo Muesli Bowl ( DF, GF )

$16

Mix of nuts, seeds & dried fruits toasted in
coconut oil, served with coconut yoghurt &
fresh seasonal fruit

Bircher Kicker ( V )

$16

Oats in apple juice, topped with natural
yoghurt & seasonal fruit

Acai Smoothie Bowl ( V, GF )

$16

Acai, banana, apple juice, topped with
coconut, berries, paleo muesli &
desiccated coconut

Mains

Goodness Balls ( V, GF, DF )

$16.5

Any three balls with a salad
Falafel / Brown Rice / Betroot

Sweet Corn Rosti ( GF, DF )

$22

Bacon or smoked trout, smashed avocado,
vine ripened tomatoes, mixed greens &
two poached eggs

Nachos ( GF, V )

$23

Spiced beans, slow cooked with tomato,
onion, sweet corn, herbs & chilli, served
with organic corn tortilla chips, avocado,
grilled lime, cheese & natural yoghurt

Roasted Cauliflower ( V, GF, DF )

$20

Cauliflower, pumpkin hummus, nuts, seeds
& salad dressed with pomegranate
molasses

Suggested add-ons:
- Grilled chicken $7

Soba Noodle Bowl ( V, DF, GF )

$20

Organic soba noodles with mushrooms,
spinach & kale, broccolini, snow peas,
sesame seeds & house made tamari
dressing

Suggested add-ons:
- Grilled chicken $7
- Grilled ocean trout trout $12

Smoked Trout Bruschetta

$20

Smoked trout with salsa, mixed greens &
fried capers on toasted sourdough

Fish & Chips

$25

Lightly battered barramundi, lemon &
tartare sauce served with your choice of
battered chips and house salad

Burgers

- Add Chips $4

Vegan Burger ( V )

$19

Beetroot & black bean patty, pumpkin
hummus, avocado, house made turmeric,
ginger sauerkraut & spinach on a
vegan bun

Free Range Chicken Burger

$19

Grilled chicken with avocado, pesto, fresh
tomato, slaw & lettuce on a milk bun

Black Angus Beef Burger

$19

200g patty with caramelised onion,
pickles, tasty cheese, fresh tomato, lettuce
on a milk bun with aioli & BBQ sauce

Salads

Chicken Super Salad ( GF, DF )

$21

Grilled chicken, mixed greens, avocado,
roasted sweet potato, cherry tomatoes,
toasted nuts & seeds, with house dressing

Life Aquatic Salad ( GF )

$27

Grilled ocean trout with kiper potatoes,
avocado, vine ripened tomato, Spanish
onions, capers and baby spinach with
house dressing & aioli

Hearty Lamb Salad

$27

Slow cooked lamb shoulder, quinoa, vine
ripened tomato, red bell peppers, rocket,
feta, pumpkin hummus & pomegranate
molasses

Superbowl ( V, GF, DF )

$21

Superfood salad of mixed greens, pumpkin,
quinoa, broccolini, goji berries & seed mix,
served with avocado, house made turmeric,
ginger sauerkraut & green tahini with
house made dressing

Aegean Tuna Rice Salad ( GF )

$18

Tuna, brown rice, black rice, mixed greens,
shallots, herbs, sun-dried tomatoes, lemon
zest, capers & olives with house made
dressing

Baked goods

Freshly Baked Muffins

$4.5

Made from organic flour, coconut & apple
with a daily selection of fruit.

Freshly Baked Plain Croissant

Home Baked Cookies

$4.5

Anzac • Maui • Oat choc chip • Gingerbread

Traditional Apple Pie

$8.5

Made with organic flour, caramelised
apples, baked with a hint of cinnamon,
orange & lemon zest

Walnut Choc Brownie ( GF )

$6.5

Made from dark Belgian chocolate, walnuts
& coconut flour

Carrot Cake ( DF, GF )

Almond meal, sultanas, spices & loads of
carrot, topped with candy walnuts &
vanilla soft cheese

Flourless Orange Cake ( V, GF, DF )

Made with almond meal, poppy seeds &
wholesome steamed oranges

Banana Bread ( V, DF, GF )

$6.5

Almond meal, coconut, rice bran oil,
banana & cinnamon

Baked Protein Balls

Peanut butter, dates, oats, protein & honey

Raw Protein Balls ( V, DF, GF )

Dates, almonds, linseed, chia, raw cacao &
vanilla bean rolled in coconut

Raw Paleo Bliss Bar ( DF, GF )

A nutritious baked blend of almonds,
pistachio, pepitas, sunflower seeds,
coconut, cranberries, honey & maple syrup

Raw Lemon Cheesecake ( V, GF, DF )

Cashews & coconut cream, almonds, dates
& a zesty mango passionfruit compote

Raw Raspberry Choc Slice ( V, GF, DF )

Made with bursting raspberries, honey &
coconut on a nutty base with a dark
Belgian chocolate & coconut milk ganache

Raw Vegan Caramel Slice ( V, GF, DF )

Almond & cashew filling on a nutty base
with a layer of vegan dark chocolate &
coconut milk ganache

Smoothies

The Classics

Banana, Mixed Berry or Mango

Acai Power

Acai, banana & apple juice

Antioxidant

Mango cheeks, mango sorbet, strawberry &
apple juice

Peanut Butter Smoothie

$12

Peanut butter, banana, raw cacao, protein
& oat milk

Avocado Smoothie

$12

Avocado, spinach, chia seeds, banana,
almonds, honey & coconut water

Mango Tango

$12

Mango, coconut milk, pineapple
& passionfruit

Green Power

$12

Avocado, spinach, mango, banana, power
greens & coconut water

Add-ons

Coconut • Oat • Almond • Soy
• Espresso shot • Protein

Fruit juice *

*Subject to seasonal availability

Cleanser

Carrot, beetroot, celery & apple

Detox

Apple, lemon, parsley & ginger

Immune Booster

Carrot, orange, ginger & beetroot

Green Supreme

Kale, apple, celery & pineapple

Summer Of George

Pineapple, watermelon, apple, lemon & mint

Create Your Own Mix

Apple, beetroot, carrot, celery, ginger,
kale, lemon, orange, parsley, mint,
pineapple, watermelon

Iced drinks

Fresh Cocunut

$5.5

Virgin Colada

Pineapple juice, coconut milk &
coconut gelato

Iced Coffee

Espresso over ice, topped with milk, vanilla
syrup & ice cream

Iced Chocolate Or Mocha

Blended chocolate gelato, milk & ice with
Belgian chocolate or espresso

Affogato

Vanilla bean ice cream with two shots
of espresso

Milkshakes

Chocolate • Strawberry • Vanilla • Caramel

Hot Drinks

Tea

$4.5

English Breakfast • Earl Grey • Chamomile
Green • Peppermint • Chai
• Lemon Grass & Ginger

Coffee

REG $4

LRG $5

Espresso • Piccolo Latte • Macchiato
Long Black • Latte • Flat white • Cappuccino

Mocha

REG $4

LRG $5

Hot Chocolate

REG $4

LRG $5

Specialty Lattes

REG $4

LRG $5

Chai Latte • Matcha Latte • Turmeric Latte

Extras

$0.5

Coconut • Oat • Almond
• Soy • Espresso Shot

Flavoured Syrups

$0.5

Vanilla • Caramel • Chai • Hazelnut

Babyccinos

complementary with love

Mains

Nachos ( GF, VEG )

$23

Spiced beans slow cooked with tomato,
onion, sweet corn, herbs & chilli, served
with organic corn tortilla chips, avocado,
grilled lime, cheese & natural yoghurt

Soba Noodle Bowl ( V, DF )

$19

Mushrooms, spinach & kale, with organic
soba noodles, sesame seeds & soy sauce

Suggested add-ons:
- Grilled chicken $7
- Oven roasted trout $12

Smoked Trout Bruschetta

$21

Fresh smoked trout with chopped salsa,
torn basil & fried capers on toasted sourdough

Fish & Chips

$25

Lightly battered fish of the day with lemon
& tartare sauce served with battered chips
and house salad

Salt & Pepper Calamari

$23

Made the traditional way, fried calamari
served with tartare sauce and house salad

Oysters

Single $4

Dozen $40

Served natural OR with vinaigrette

Mussels

$27

Steamed bucket of mussels cooked with
ginger shallot and white wine

Karaage Chicken

$21

Fried chicken pieces served with
house sauce and salad

Burgers

All burgers served with chips or house salad

Vegan Burger ( V )

$26

Beetroot & black bean patty, pumpkin
hummus, avocado, spinach on a vegan bun

Free Range Chicken Burger ( DF )
GF Option Available

$26

Grilled chicken with avocado, pesto, slaw
& lettuce on a milk bun

Lamb Burger ( DF )
GF Option Available

$28

Slow cooked lamb, green tahini , Spanish
onion, mixed leaves, tomatoes, pumpkin
hummus & pomegranate molasses

Black Angus Beef Burger

$28

With caramelised onion, pickles, tasty
cheese, fresh tomato, lettuce on a milk bun
with aioli & BBQ sauce

Reuben Sandwich

$22

Housemade corned beef, swiss cheese,
russian dressing, sauerkraut & fresh slaw.

Sides

Sweet Potato Wedges

$12

Lightly Battered Chips

Salads

Chicken Super Salad ( GF, DF )

$27

Grilled chicken, mixed leaves, avocado,
roasted sweet potato, cherry tomatoes,
toasted nuts & seeds, with lemon dressing

Life Aquatic Salad ( GF )

$33

Oven roasted trout with kipfler potatoes,
avocado, vine ripened tomato, Spanish
onions, capers and baby spinach with
house dressing & aioli

Hearty Lamb Salad

$33

Slow cooked lamb shoulder, quinoa,
parsley, vine ripened tomato, diced
cucumber, red bell peppers, rocket, feta,
hummus & lemon dressing

Roasted Cauliflower ( V, GF, DF )

$23

Cauliflower, pumpkin hummus, nuts,
seeds & salad dressed with
pomegranate molasses
Suggested add-ons: grilled chicken

Customer reviews

“Absolutely delicious vegan burger with vegan bun too. Great service and coffee too. Love coming here. Definitely will be back 👍”

Juhi King

“From our last visit about 9 months ago, the food and coffee have significantly improved. New management perhaps? In any event, food was hot, fresh and definitely nourishing. The Right Start omelette was excellent. The piccolos strong. The Immune Booster juice was generous and tasted fresh.”

Clare Bryant

“Went here yesterday for a long black. Best long black I've had. So nutty and creamy. Can you guys deliver to Queenscliff? 🤣🤣🤣”

Meg Hamilton

“Amazing service! Went out of their way to help me with payment and a complicated delivery and decorated my order as well! Absolute angels!”

Parviz Deamer

“Great food and drinks. Very good coffee. Breakfast portions are large. Smoothies on point and lots of choice. Deffo have the triple fried egg and bacon roll.”

Adam Blaynee

“Well it has been a while since we have been to Nourish Avalon. New management absolutely fantastic, everyone working in here are so polite and lovely, not like the old management. Keep up the good work, will be back and back again.😊😊😊😊😊😊 The food is amazing!!!!!!!🍉🍪🥤”

Sonja McGuire

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Mains

Sides

Bowls

Mains

Burgers

Salads

Baked goods

Smoothies

Fruit juice *

Iced drinks

Milkshakes

Hot Drinks

Mains

Burgers

Sides

Salads

Customer reviews

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